Reality Check Podcast

Text us to let us know what you want to hear on the podcast! At the start of a health journey, confidence is high. You’re focused, motivated, and ready to finally get answers. But as the process unfol...

30 Jul 202541min

Text us to let us know what you want to hear on the podcast! Most women think any time "off" plan = loss of all of their results in an instant. It’s actually a great test of your foundation. In this e...

23 Jul 202539min

Text us to let us know what you want to hear on the podcast! Some of the most transformative breakthroughs in health and fitness don’t come from doing more, they come from undoing the patterns, rules,...

16 Jul 202550min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill are back with Part 4 of 'Ask Us Anything' to answer the top questions we have gotten from cli...

9 Jul 202553min

Text us to let us know what you want to hear on the podcast! Toned isn’t a look or "high volume, low weight"... it’s the result of strategic programming, progressive overload, and knowing exactly what...

2 Jul 202522min

Text us to let us know what you want to hear on the podcast! GLP1s are everywhere, but no one’s really talking about what happens when you actually try it with the right support… and use it responsibl...

25 Jun 202527min

Text us to let us know what you want to hear on the podcast! There’s a new wave of “smallness” sweeping through the wellness world and it’s wrapped in prescription meds, filtered bodies, and a deeper ...

18 Jun 202526min

Text us to let us know what you want to hear on the podcast! This episode isn’t about defending ourselves as coaches, it’s about bridging the gap between assumption and reality. Because the truth is, ...

11 Jun 202532min