Ep. 53 Missing The Forest For The Trees In Fitness
Text us to let us know what you want to hear on the podcast! We’re living in a time where nearly every health concept has been packaged into a branded protocol like cycle syncing, GLP-1s, Pilates over...
4 Jun 202547min
Ep. 52 Things We Hate To Hear As Health Coaches
Text us to let us know what you want to hear on the podcast! Some phrases sound innocent... but they reveal exactly why so many women stay stuck in the same cycles. In this episode, we’re breaking dow...
28 Mai 202529min
Ep. 51 Want Results? Act like it.
Text us to let us know what you want to hear on the podcast! You say you want the results. So why aren’t your actions matching the outcome you’re after? This episode is a wake-up call for anyone who f...
21 Mai 20251h 6min
Ep. 50 The Hidden Grief Of Losing The "Old" You
Text us to let us know what you want to hear on the podcast! Most conversations about transformation focus on what you need to add like better habits, more discipline, a new mindset. But what often ge...
14 Mai 202545min
Ep. 49 Is Your Metabolism Slow?
Text us to let us know what you want to hear on the podcast! If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding...
7 Mai 202538min
Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It)
Text us to let us know what you want to hear on the podcast! Weight gain with no changes. Exhaustion that doesn’t improve with sleep. Constant bloating, cravings, or mood swings. You’ve been told it’s...
30 Apr 202538min
Ep. 47 Tracking Macros Doesn't Work?!
Text us to let us know what you want to hear on the podcast! If you’ve ever said “I tried macros and it didn’t work,” this episode is for you! Macros aren’t the problem... how you’re using them is! Be...
23 Apr 202537min
Ep. 46 Are Low Calorie Foods Why You Can't Lose Weight?
Text us to let us know what you want to hear on the podcast! Relying on “low-cal,” “low-fat,” or “high-protein” snack foods might be sabotaging your health and fat loss goals. These foods often lack r...
16 Apr 202532min
