Reality Check Podcast

Text us to let us know what you want to hear on the podcast! Most women aren’t failing their diets, their diets are failing them! If fat loss feels like a constant struggle, chances are you’re making ...

9 Apr 202546min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are talking REVERSE DIETING! This is one of the most powerful tools for fixing your...

2 Apr 202535min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into a conversation every parent needs to hear about how the way we talk ...

26 Mar 202534min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are breaking down BIOHACKS. Biohacking has gained momentum as a way to optimize ene...

19 Mar 202539min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re exploring the key health trends shaping 2025. With new research and a growing fo...

12 Mar 202545min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and h...

5 Mar 202536min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Cert...

26 Feb 202552min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill... We’re diving deep into the transformative journey of health and fitness with special...

19 Feb 202558min