Ep. 37 Overcoming Gym Anxiety
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re diving into all the tips you need to feel confident and comfortable hitting the gy...
12 Feb 202520min
Ep. 36 Gym Etiquette 101
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re tackling Gym Etiquette 101—because let’s be real, the gym in January can feel like...
5 Feb 202528min
Ep. 35 Ask Us Anything Part 3
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill tackle the struggles of staying consistent and motivated when working out feels like a chore....
29 Jan 202520min
Ep. 34 Train for function vs. aesthetics - can you have both?
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re breaking down how to train smarter for both aesthetics and function/movement/longe...
22 Jan 202531min
Ep. 33 Don't Let "Victim Mentality" Stall Your Progress ft. Lisamarie Kowalik
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are welcomed by guest Lisamarie Kowalik, fellow online fitness coach and founder of...
15 Jan 202546min
Ep. 32 Answering The Most FAQ Part 2
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill are responding to your most commonly asked questions - specifically things like how to keep...
8 Jan 202547min
Ep. 31 Why Your New Year’s Goals Keep Failing (and How to Fix It)
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re skipping the cheesy “new year, new you” BS and giving you a real strategy to smash...
1 Jan 202550min
Ep. 30 Results Don't Lie - What Our Most Successful Clients Do Differently
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill break down the traits and habits of their most successful clients (you know, the ones who get...
25 Des 202445min
