Ep. 40 Menopause SIMPLIFIED with Brooke Davis
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and h...
5 Mar 202536min
Ep. 39 The Truth Behind GLP-1 Meds with Dr. Pacha
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Cert...
26 Feb 202552min
Ep. 38 Don't Call Me Skinny w/ Sarah Krieger
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill... We’re diving deep into the transformative journey of health and fitness with special...
19 Feb 202558min
Ep. 37 Overcoming Gym Anxiety
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re diving into all the tips you need to feel confident and comfortable hitting the gy...
12 Feb 202520min
Ep. 36 Gym Etiquette 101
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re tackling Gym Etiquette 101—because let’s be real, the gym in January can feel like...
5 Feb 202528min
Ep. 35 Ask Us Anything Part 3
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill tackle the struggles of staying consistent and motivated when working out feels like a chore....
29 Jan 202520min
Ep. 34 Train for function vs. aesthetics - can you have both?
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re breaking down how to train smarter for both aesthetics and function/movement/longe...
22 Jan 202531min
Ep. 33 Don't Let "Victim Mentality" Stall Your Progress ft. Lisamarie Kowalik
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are welcomed by guest Lisamarie Kowalik, fellow online fitness coach and founder of...
15 Jan 202546min
