Ep. 21 1st Guest From Down Under
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill have their very first podcast guest on all the way from Australia... Coach Christina! This ep...
30 Okt 202448min
Ep. 20 Should you eat a plant-based diet?
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, they talk why you should eat more plants in your diet, but what does plant-based ACTUALL...
23 Okt 202455min
Ep. 19 Health Beyond Macros
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess + Jill, they dive deep into how they coach clients effectively for FOREVER results, how macros i...
16 Okt 202459min
Ep. 18 "Make America Healthy Again"
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill debate the MAHA movement regarding food quality, ingredients, education, & more look like in ...
9 Okt 202418min
Ep. 17 Ways to Progessively Overload (for better results)
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess + Jill, they cover what exactly progressive overload is, the different ways to progessively over...
2 Okt 20241h 1min
Ep. 16 UNHINGED Celebrity Diets
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill come at you with another UNHINGED talk on all things Bravo and current celebrity diet trends ...
25 Sep 202426min
Ep. 15 Supplements We Take
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill talk about the *evolution* of their supplement stacks from fat burners and CLA to what they c...
18 Sep 202455min
Ep. 14 What Food "Neutrality" & Body Positivity Mean To Us
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill discuss the body positivity movement and the two extreme ends of the spectrum that people c...
11 Sep 202450min
