Rebel Buddhist

This week’s episode is about a second pillar of happiness, gratitude. We frame it in a different way than you may have heard before - within the fundamentals of the foundation of mindfulness and imper...

17 Nov 202221min

Welcome to the first of a two-part conversation about essential pillars of happiness that are often glossed over as sort of “spiritual practice 101.” This week we’re going to talk about generosity, an...

10 Nov 202228min

This week’s podcast episode is about how we can address the needs that weren’t met by our caretakers when we were children so that we stop trying to get other people - like our partners/friends/family...

3 Nov 202229min

Peter Levine said, “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” Bearing witness and being witnessed is what we talk about today.  We’ll explore ...

27 Okt 202221min

In this week’s episode, we talk about what a keystone habit is and how we all can benefit from one. Keystone habits can lead to improving other habits in completely different areas of our life, which ...

20 Okt 202233min

We often focus too much on our imperfections instead of the progress we are making. This happens for a lot of reasons that I go into on the pod, but also has to do with the fact that we often ignore t...

13 Okt 202228min

This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won’t accept us for who we are. I’ll share my own story about how my husba...

6 Okt 202230min

This week, we explore the question of “Who Am I?” and how that relates to being a medicine of sorts for the epidemic of loneliness we are experiencing in society. I’ll talk about how the exploration o...

29 Sep 202237min