Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Episoder(139)

The One Cause of Every Resentment, Every Lie, and Every Defect | Borrowed Wisdom #1 Bob D

The One Cause of Every Resentment, Every Lie, and Every Defect | Borrowed Wisdom #1 Bob D

This is the first in a new series — Borrowed Wisdom — where I share the greatest recovery speaker tapes that saved my life. Every resentment I've ever had came from fear, and a speaker named Bob D bro...

16 Jun 27min

"Sorry" Stopped Working: How I Actually Made Amends in Recovery

"Sorry" Stopped Working: How I Actually Made Amends in Recovery

I said "I'm sorry" so many times in my addiction that the word stopped meaning anything. All words, no action — guilt with a better vocabulary. In this solo episode I get into the difference between a...

13 Jun 18min

The Diary of a Recovering Drug Addict : Thoughts That Keep Me Sober

The Diary of a Recovering Drug Addict : Thoughts That Keep Me Sober

10 unfiltered thoughts from my morning journal on staying sober, comparison, peace over happiness, and the war that's really with myself.At a year and a half sober again, I sat down with my morning jo...

11 Jun 23min

It’s Okay to Miss Drinking Sometimes : The Part of Recovery Nobody Is Honest About

It’s Okay to Miss Drinking Sometimes : The Part of Recovery Nobody Is Honest About

Is it okay to admit you miss drinking? Psychotherapist Eryl returns to Recovering Out Loud for an honest conversation about the grief almost nobody talks about in early sobriety — and why pretending "...

9 Jun 50min

Unexpected Benefits of Sobriety: The Small Wins That Actually Keep You Sober

Unexpected Benefits of Sobriety: The Small Wins That Actually Keep You Sober

Everyone talks about what you lose when you get sober. Nobody talks about what you get back.Not the big stuff — career, family, health. Those are real, but they're slow. They're not what keeps you sob...

6 Jun 21min

"I Miss It Sometimes" — Euphoric Recall & What Recovery Doesn't Let You Say Out Loud

"I Miss It Sometimes" — Euphoric Recall & What Recovery Doesn't Let You Say Out Loud

You're allowed to miss it. Nobody tells you that.Most recovery content tells you your using days were all bad. But if that were true, you wouldn't have kept going back. In this episode, Anthony gets h...

4 Jun 21min

You Can Get Addicted to Weed. It Almost Killed Him | "I Was Smoking Lint Off the Carpet to Get High"

You Can Get Addicted to Weed. It Almost Killed Him | "I Was Smoking Lint Off the Carpet to Get High"

Everyone says weed isn't addictive. Alex is eight years sober and almost didn't make it out.This is the first time he's told the whole thing start to finish. We get into the last 30 days of his using ...

2 Jun 44min

Old Ideas: How to Uncover, Discover & Discard What's Keeping You Stuck

Old Ideas: How to Uncover, Discover & Discard What's Keeping You Stuck

Nobody told me that getting sober wasn't the hard part. The hard part was realizing the version of myself I'd been dragging around for years — the beliefs, the patterns, the way I saw the world — most...

28 Mai 24min

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