Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Episoder(139)

The Personality Sobriety Stole From Me (And What I Found Underneath)

The Personality Sobriety Stole From Me (And What I Found Underneath)

Everyone expects sobriety to reveal the real you — calmer, freer, finally yourself. What nobody warns you about is that the first thing sobriety does is introduce you to a version of yourself you don'...

5 Mai 24min

13th Stepping: The Predatory Behaviour Recovery Won't Talk About

13th Stepping: The Predatory Behaviour Recovery Won't Talk About

Predatory behavior in recovery spaces is real, and most people refuse to name it. In this solo episode, I share what 13th stepping is, why it puts newcomers — especially women — at serious risk, the m...

2 Mai 20min

Member, Attender or Pretender: Which One Are You in Recovery Right Now?

Member, Attender or Pretender: Which One Are You in Recovery Right Now?

In this episode of Recovering Out Loud, Anthony introduces a framework he calls Member, Attender, Pretender — the three roles people cycle through in recovery — and makes the case that knowing which o...

30 Apr 18min

Is Addiction a Disease or a Choice? The Different Models That Explain Addiction

Is Addiction a Disease or a Choice? The Different Models That Explain Addiction

Is addiction a disease… or a choice?For decades, psychologists, doctors, and people in recovery have debated this question.Some experts argue addiction is a chronic brain disease.Others believe addict...

28 Apr 17min

The 5 Lies Addiction Tells You — And Why They Sound So Reasonable

The 5 Lies Addiction Tells You — And Why They Sound So Reasonable

That voice in your head — the one that shows up right before a relapse — isn't random. It's patterned. It's predictable. And once you can name it, it loses most of its power.In this episode of Recover...

25 Apr 14min

Staying Sober When You Want to Drink : The Triggers Nobody Warns You About

Staying Sober When You Want to Drink : The Triggers Nobody Warns You About

Patio season hits different when you’re sober.In this episode, I break down the reality of navigating patios, bars, and summer social environments in recovery — especially when everything looks fun on...

23 Apr 18min

Why We Self-Sabotage When Life Starts Getting Better In Addiction Recovery

Why We Self-Sabotage When Life Starts Getting Better In Addiction Recovery

Why do people sometimes destroy the very progress they worked so hard to build?In recovery, something strange often happens. Life begins improving — relationships heal, opportunities return, and stabi...

21 Apr 22min

Codependency in Recovery: Boundaries, Dating Apps, and Emotional Sobriety

Codependency in Recovery: Boundaries, Dating Apps, and Emotional Sobriety

Today I sat down with my good friend Kaitlin B. Getting sober is one thing. Learning how to live with your feelings is another. In this episode, we get into emotional sobriety, codependency, boundarie...

16 Apr 1h 1min

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