Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Episoder(140)

Codependency in Recovery: Boundaries, Dating Apps, and Emotional Sobriety

Codependency in Recovery: Boundaries, Dating Apps, and Emotional Sobriety

Today I sat down with my good friend Kaitlin B. Getting sober is one thing. Learning how to live with your feelings is another. In this episode, we get into emotional sobriety, codependency, boundarie...

16 Apr 1h 1min

Isolation in Recovery: When Being Alone Becomes Dangerous

Isolation in Recovery: When Being Alone Becomes Dangerous

Is Isolation worse for you than drinking? Lets talk about it There’s a stage in recovery that doesn’t get talked about enough.It’s not the chaos of addiction.It’s not withdrawal.It’s the quiet phase w...

14 Apr 23min

The Dangerous Lie of “Functional Alcoholism”

The Dangerous Lie of “Functional Alcoholism”

When people picture addiction, they often imagine someone who has lost everything.But that’s not always the reality.Some people lose jobs, relationships, and housing because of addiction. Others maint...

9 Apr 13min

Why Some People Become Addicted (And Others Don’t)

Why Some People Become Addicted (And Others Don’t)

Why can some people drink or use drugs casually… while others lose control the moment they start?For decades people believed addiction was simply about willpower, discipline, or bad choices. But moder...

7 Apr 15min

I’m Struggling | The Diary of An Addict Part 1

I’m Struggling | The Diary of An Addict Part 1

In this episode of Recovering Out Loud, Anthony opens up about what it really means to get current in recovery. He talks about the danger of pretending everything is fine, the pressure to look strong ...

31 Mar 13min

Closing Safe Consumption Sites: Progress or a Dangerous Mistake

Closing Safe Consumption Sites: Progress or a Dangerous Mistake

The Great Debate...Ontario’s HART Hubs vs Harm Reduction | Ontario is shifting its addiction response with the rollout of HART Hubs — short for Homelessness and Addiction Recovery Treatment Hubs — whi...

26 Mar 12min

10 Lessons From 10 Years in Addiction Recovery

10 Lessons From 10 Years in Addiction Recovery

What actually keeps someone sober long-term?After spending the last 10 years in and out of recovery, I’ve learned some powerful lessons that completely changed the way I approach addiction, sobriety, ...

24 Mar 21min

Cross Addiction Explained: From Alcohol to Work, Gym, Gambling & More

Cross Addiction Explained: From Alcohol to Work, Gym, Gambling & More

Many people believe that once they quit drugs or alcohol, the addiction is over. But for many in recovery, the addiction doesn’t disappear — it just changes form.In this episode of Recovering Out Loud...

13 Mar 18min

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