Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Episoder(140)

How Addiction Impacts Families (And What You Can Do to Help)

How Addiction Impacts Families (And What You Can Do to Help)

Addiction doesn’t only affect the person using substances — it affects everyone around them.In this episode of Recovering Out Loud, Anthony shares a deeply personal and honest conversation about what ...

13 Mar 21min

How to Use Spirituality in Recovery - Why Willpower Alone Isn’t Enough

How to Use Spirituality in Recovery - Why Willpower Alone Isn’t Enough

In this episode, I break down what spirituality actually is — especially for people in recovery who don’t believe in God, grew up religious, or feel triggered by the word “spiritual.”Spirituality in r...

13 Mar 24min

Anger and Resentment: The Emotional Trap That Leads to Relapse

Anger and Resentment: The Emotional Trap That Leads to Relapse

In this episode of Recovering Out Loud, Anthony dives deep into one of the most dangerous emotional patterns in addiction recovery: resentment.Often called the number one offender of relapse, resentme...

9 Mar 16min

Why Triggers and Obsessions Exist After You Quit — and Why They Go Away

Why Triggers and Obsessions Exist After You Quit — and Why They Go Away

Have you ever been having a normal day when a smell, a song, or a place suddenly pulls you back into the past?In this episode, we talk about intrusive memories in recovery — why they happen, why they ...

3 Mar 15min

Complacency in Recovery: When “I’m Fine” Becomes Dangerous

Complacency in Recovery: When “I’m Fine” Becomes Dangerous

Complacency in recovery rarely announces itself. It creeps in quietly—disguised as comfort, routine, and “I’m fine.”In this episode, Anthony Degasperis breaks down how complacency develops in recovery...

17 Feb 20min

Abstinent or in Recovery? What’s the Difference—and Why It Matters

Abstinent or in Recovery? What’s the Difference—and Why It Matters

“You can be sober… and still be miserable.”You cannot be miserable and sober for long - it doesn't work A lot of people hear sobriety and assume it automatically equals recovery.But if you’ve been aro...

17 Feb 20min

Perception in Recovery : Pain Is Inevitable. Suffering Is Optional

Perception in Recovery : Pain Is Inevitable. Suffering Is Optional

my apologies in advanced for the poor video quality on this oneWhy can two people experience the same trauma in recovery — and one relapse while the other grows?The answer isn’t willpower. It’s percep...

6 Feb 16min

We Were Dancing Naked on Tables Before We Finally Found Recovery

We Were Dancing Naked on Tables Before We Finally Found Recovery

Welcome to Soul School. Today i sat down with Jessica and Nicole from the Soul School Podcast and we got real deep to uncover, discover and discard old ideas. You can find them on instagram here : htt...

5 Feb 1h

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