Episode 29 | Tips for Planning for Success
In this episode we discuss our weekly routines and habits we use to plan for success. We also look at developing SMART goals, the basis of a good plan!
17 Jan 201742min
Episode 28 | Alter your relationship with food to feel good - Interview with Erin Power
In this episode we interview Erin and learn about what food really does to our bodies. Fat doesn't make you fat, sugar does!
10 Jan 201752min
Episode 27 | Are you just bumping along?
We have developed our own balance wheel that will ensure we cover numerous topics in our podcast for 2017.
3 Jan 201732min
Episode 26 | End well and start well - Reframe 2017 before it begins!
In this episode we share our year end reviews and planning tips for 2017 and more ways you can plan for a great year ahead.
13 Des 201634min
Episode 25 | Feelings, Nothing More Than Feelings
How emotionally intelligent are you? Do you think women are more emotional than men? Do you have trouble expressing how you are feeling? We talk about all things warm and fuzzy this week.
6 Des 201638min
Episode 24 | How do you decide?
We talk about how we make decisions and offer insight into what has helped us and what we have learned along the way about decision making.
29 Nov 201639min
Episode 23 | Reframe your death: Begin with the end in mind.
How many of you have thought about your funeral or memorial and how you want to be remembered. Tammy is dedicating her coaching practice to helping people put the fun in funeral. She helps people deci...
22 Nov 201635min
Episode 22 | Embrace generational differences.
In this episode we discuss the differences and similarities among generations. We suggest generational research is changing and invite listeners to consider how they can bridge generational gaps and e...
15 Nov 201634min
