Episode 13 | It's all in your head!
In this episode we discuss how you can develop a mindset that allows you to Reframe Your Life. Get beyond self-imposed limitations. Develop some new habits, discover some new tools and join the conver...
13 Sep 201637min
Happy Summer Minisode!
Fun is important both at work and at home. It is summer here in Canada and that means we are looking to have a lot of fun. What do you do that is fun?
27 Jul 20168min
Episode 12 | Season 1 Wraps
Jo-Anne and Sandy revisit our first season and talk about what we learned and wish we had mentioned!
6 Jul 201643min
Episode 11 |What do you value?
We all have had those experiences where we make choices that create internal conflict. Often the problem is a values conflict. How do you know what your values are? Can you change them? How do they gu...
28 Jun 201646min
Episode 10 | What motivates you?
We had a lot of fun recording this week's episode on motivation. We were face to face recording (we are normally on Skype) and it felt good to be in the same space. Most of us struggle with waning mot...
21 Jun 201632min
Episode 9 | Transformational change and resilience
Have you ever wished you could just quit your job, leave everything behind and head for a tropical climate to live? We think it is a fantasy we have all indulged in at some point. Our guest this week...
14 Jun 201641min
Episode 8 | You know what they say about assumptions!
It is difficult to be aware of our assumptions, stereotypes and biases. Unfortunately, we often judge each other based on very superficial things.In this episode we talk about unconscious bias.Those a...
8 Jun 201626min
Episode 7 | Choose happiness
In this week's episode, Jo-Anne talked about how bunnies in her yard eating her tulips made her unhappy. We've all had that experience, we work hard on something only to have someone or something or s...
2 Jun 201633min
