Guest: Raychelle Cassada Lohmann and Julia Taylor, authors of The Bullying Workbook for Teens
Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, an...
26 Jun 201347min
Holly Hazlett-Stevens author of Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work & Fun.
Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predisposition inclines wome...
20 Jun 201348min
Guest: Thomas G. Plante PhD ABPP, author of Do the Right Thing: Living Ethically in an Unethical World.
How should you live your life? Our actions and choices dramatically affect our thoughts and feelings about ourselves and the world around us. Few things promote good mental health better than a clear ...
13 Jun 201350min
Guest: Linda Graham author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patte...
5 Jun 201349min
Guest: Steve Flowers author of The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You From Social Anxiety, Fear, and Avoidance.
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be diffi...
29 Mai 201348min
Guest: Margaret Floyd, author of Eat Naked and The Naked Foods Cookbook
She will talk about the “devil in white”: sugar. We’ll look at how it’s hurting us, why it’s ubiquitous, and where it’s hiding in our diets in all its many forms. And most importantly, we’ll look at h...
22 Mai 201345min
Guest: Fred Lundgren
Fred Lundgren, CEO of KCAA 1050 AM
16 Mai 201350min
Guest: Carolyn Daitch, PhD and Lissah Lorberbaum, MA co-authors of Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions...
9 Mai 20133min
