
You’re Not Behind: Navigating Your 20s & 30s - Interview with Psychologist Ally
Navigating your 20s and 30s can feel confusing, overwhelming, and isolating, especially when friends, family, and social media seem to follow different timelines. In this episode of Reset, Psychologis...
9 Jun 202549min

Guided Journalling: 5-Minute Prompts to Reset Your Mindset
Feeling stuck or craving a reset? In this guided journaling session, Ash shares powerful prompts to help you reflect on your past, understand your present and get excited about your future. Grab your ...
7 Jun 20254min

The Psychology of Your Strengths: A 2025 Mid-Year Reset
Welcome to the middle of 2025! This is a solo episode where you'll hear me being a fangirl over a framework that is based on 60 years worth of research into positive and strength based psychology. We ...
2 Jun 202511min

Part 2: Dating, Relationships & Red Flags - Interview with Psychologist Meghan Gray
Part 2 of 2: Welcome back! We are continuing to explore dating, relationships, attachment styles and "Why can't the high-achieving, intelligent, beautiful single women in my world seem to find amazing...
26 Mai 202522min

Part 1: Dating, Relationships & Red Flags - Interview with Psychologist Meghan Gray
Part 1 of 2: There are so many high-achieving, intelligent, beautiful single women in my world. They set big goals and are successful at achieving them in (almost) all areas of their lives... The one ...
19 Mai 202539min

Our Pregnancy Journey & Gender Reveal
This episode is packed with personal information, honest truths AND the gender (plus name!) of our baby. I invited my partner Alex into the studio to help me answer all of the questions we've been rec...
12 Mai 202538min

14 Books You Should Read - Reset Library - May 2025
Books have the power to inspire, entertain and change the way we see the world. Our recent Podcast guests have kindly shared a list of books that they think we all should read. We're calling it the Re...
5 Mai 202521min

How To Write A Will - Interview With Lawyer Abbey John
Writing a Will is on my 'adult life admin' to do list but something I keep putting off because it's uncomfortable to think about AND feels like something future Ash can worry about instead. After spe...
28 Apr 202535min



















