How to Stop Fighting Your Hormones and Start Working with Them - Interview with Madison Dohnt
Reclaiming Your Cycle, Your Sanity & Your Health with Madison DohntFeel like your hormones are running the show? You're not alone. In this episode, Madison Dohnt (Scientist, Naturopath & Women’s Healt...
21 Apr 202543min
How to Avoid Burnout? - Interview with Psychologist Maddison Bracey
Today's episode dives deep into the causes of stress, burnout and what we can do to manage it with Psychologist Maddison Bracey. Research shows that 61% of Australian workers reported experiencing bur...
14 Apr 202534min
How to grow a Property Portfolio? - Interview with Founder of InvestHER Karen Lacheta-Pell
Owning multiple investment properties is a financial goal that most of us share. However, the process of researching, negotiating and purchasing them can be wildly stressful. In today's episode we are...
7 Apr 202534min
The Future of Australian Real Estate - Interview with Property Journalist Liz Tilley
Meet Elizabeth Tilley. QLD Real Estate Editor for News Corp, Journalist and Luxury Home Tour Presenter. For many people, Liz has the dream job. She gets to spend her days exploring multi-million dolla...
31 Mar 202542min
Can Hypnotherapy Rewire Your Brain? Interview with Hypnotherapist Lilli Hay
How long does Hypnotherapy take? Can it be reversed? Can you Hypnotise someone to fall in love with you?What are the strangest requests you've had? Can Hypnotherapy help with eating disorders? Can eve...
24 Mar 202539min
Meditation: Calm Your Busy Mind (in less than 10 minutes)
Today’s episode is a guided meditation designed to help you quickly hit pause on your busy mind and bring you back to the present moment.During a stressful time, meditation has been scientifically pro...
17 Mar 20259min
Understanding Postnatal Depression - Interview with Psychologist Anna Howlett
Unfortunately, postnatal depression is very common. In fact, some studies suggest it impacts up to 1 in 5 new mums. This topic hits home for me as it has impacted some of the strongest women I know - ...
10 Mar 202529min
Understanding the Female Body - Interview with Chasca Summerville Ayurvedic Practitioner & Author
12 months ago I attended a workshop that completely shifted the way I approached my work schedule, social activities and fitness routine. It also helped me to fall in love with my soft feminine side a...
3 Mar 202547min
