Part 1: A Dietitians Weight Loss Surgery Journey
Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight ga...
25 Apr 202237min
What Are The Most Common Bad Habits For WLS Patients And How To Retrain Your Brain To Avoid Them Or Relearn A Better Way
Join Bariatric Margaret Hays and myself as we unpack this big question from a dietetic perspective, and I answer the question from a Psychological perspective - because nothing is in isolation! Learn ...
12 Apr 202225min
Why Can't My Eating And Weight be Easy?
Have you asked yourself this question? Often, we are prepared to put in work in other areas of our life, but we secretly want the area of eating and weight to be easy (and to not work at it). This is ...
31 Mar 20226min
How Control Can Lead To Weight Gain
Most of us have a default mode of doing. We are very proficient at doing. Doing mode is about being busy, to do lists, the strategy is to control. We know we are doing when our awareness is in our h...
21 Mar 202210min
The Number 1 Question To Ask Yourself Multiple Times A Day
I see so many WLS patients who still have the old, pre-surgery self worth - the surgery itself does not upgrade your self worth. Then many WLS patients have their self worth tied up in their weight a...
9 Mar 20227min
How To Lose The Weight When It Comes Back On & Doesn't Want To Budge
I have teamed up with Bariatric Dietitian Margaret Hays as she unpacks this question from a dietitic perspective, and I unpack this question from a Psychological perspective - because nothing is in is...
22 Feb 202227min
Reflections From My Car Accident
I was involved in a bad car accident recently that almost wrote off my car and left me with concussion and a week in bed. In this very personal episode, I share my refections, learnings and commitmen...
9 Feb 202211min
Decluttering
Would it serve you to release some V1.0 clutter? In this episode I encourage you to perform an internal and external audit. To what extent is your environment, social media and interactions serving yo...
25 Jan 202211min
