How The Part Of You That's Eating Is Trying To Help You
We all have a part of us that wants to change - the part of you that decided to get WLS, the part of you that exercises, the part of you that's here listening to this podcast. And then we have a par...
16 Aug 20227min
Intermittent Fasting After Surgery. Yay or Nay?
My guest, Bariatric Dietitian Margaret Hayes and I get asked this question a lot. Should you try Intermittent Fasting after WLS? Listen as Margaret provides a response from her dietitic perspective,...
3 Aug 202216min
What I Learnt Around My Recent Binge
The last night that we were in Tasmania for school holidays, I started to have this bingey feeling. I just wanted to get food in. I had about 5 chocolates, 2 glasses of wine that I guzzled and half ...
13 Jul 20228min
How To Start Accepting And Appreciating Your Body Right Now, Even When You Don't Like It.
You can't hate your way skinny! Trust me, I tried it and gained more and more weight. How can I accept something that I hate? If I accept my body now, does it mean I've resigned myself to being like ...
6 Jul 202213min
Is It Fear Or Control That's Holding You Back?
When things are predictable you feel like you have some control right? This is where it got me thinking, this perhaps might just be more of a control issue than a fear issue. I used to think this blo...
20 Jun 20226min
Are You In A Comfort Cycle?
Are you stuck in a comfort cycle that is preventing you from stepping into your V2.0 self. Let's talk about comfort levels. Women say _ I want to change. I want peace, I want freedom. I want to ...
2 Jun 202210min
V2.0 Anchors That Can Positively Influence Your Eathing
Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour. We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling hel...
18 Mai 20225min
Part 2: A Dietitians Weight Loss Surgery Journey
Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight ga...
10 Mai 202238min
