What Is Your Word For 2023?
Happy new year!! I'm SO excited for 2023. I'm so grateful that you are here. What's your word for 2023? Having a word can really help set an intention for 2023 and to help form your identity around...
11 Jan 202312min
Holiday Eating Tips With Bariatric Dietitian, Jane Stoltz
It's that time of year!! It can be a challenging time of year as well as a triggering time of year. We have a lot on, we are out of our routine and structure plus we all have the new year, new you ...
13 Des 202226min
Feelings and Food - Part 2
Do you connect deeply with your feelings? Might this send you to the fridge? This is what we talk about in today's episode. If you are a sensitive soul and are looking for a way to navigate this wit...
29 Nov 20227min
Feelings and food part 1
It's our feelings that lead us to the food. I've found that many women are either numbed out from their feelings, or they feel their feelings very deeply. Both of these situations can lead to more ea...
16 Nov 202213min
When We DON'T Want To Change
So many people think it's so easy and simple. Just eat less and exercise more. But I'm unsure if you know this or not, but we all have a part of us that DOESN'T want to change. I used to think that ...
25 Okt 20226min
A Part of Me Wants Eat Less & A Part of Me Wants To Eat EVERYTHING!
If you are struggling with your eating habits, I have a new way to think about it. I have started to explore the area of working with our different parts. I have a free workshop about this next week ...
12 Okt 202210min
What To Do When My Old Habits Have Snuck Back In After WLS?
In this episdoe, we talk about what to do when you notice any changes or backslides with your eating. This could happen after the honey moon wears off after WLS, or it could be when all was going wel...
28 Sep 202214min
Meal Planning After Surgery With Margaret Hays, Bariatric Dietitian
In this eposide we talk through some tips on how to meal plan after weight loss surgery, without getting back into counting and control! Listen for some really helpful tips and resources to help you. ...
13 Sep 202217min
