3 Steps To Start Priortising Yourself Today
I've seen a theme of WLS patient's not priortising themselves after surgery. This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as ...
5 Sep 202314min
How Your Inner Mean Girl Might Be Keeping You Fat
We all have an Inner Mean Girl. It's the part of us that is judgemental, critical harsh. Nothing is every good enough. She might come out when you see your reflection in the mirror. Or when you are ...
23 Aug 20239min
Weight Loss Medications: Tool or Fix?
Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun). In th...
8 Aug 202322min
Are You REALLY Relaxing Or Just Numbing Out With Food?
So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else. Then it;s night time, the tv on and the chocolate or chips come out. You...
18 Jul 202312min
Why You Shouldn't Ask For Before And After Photos
Many of us are guilty of asking for other weight loss surgery patient's before and after photos. I get the positive intention behind them. Let's dig deeper because maybe this can help you and you can...
5 Jul 202310min
Which Eating Saboteur Is Derailing You?
After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs: Rebel Inner Mean Girl Numbing Defeatist Rewarder Avoider We all have these...
21 Jun 202321min
Avoidance
We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Avoidng gives us short term relief, but leads to longer term pain. I see the avoi...
7 Jun 202316min
Formulite Meal Replacement: Tools For Busy Women After Surgery
In this episide I chat with Glennis Winnet, the creator and CEO of Formulite. I believe in her mission to provide superior products for WLS after surgery, especially busy women on the go to prioritis...
24 Mai 202320min
