Reverse The Rebound Weight Gain Podcast

Today's episode is something that's been on my mind and something that I have bene working on personally and I thought it's always good to share it and we can work on this together! It's about what yo...

9 Mai 202315min

Have you heard the saying, your identity is your destiny? In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery.  ...

26 Apr 202327min

Have you heard the saying, your identity is your destiny? What is our subsconscious identity?  How was it formed and how does it impact how we feel, our food choices and our weight? In this 2 part epi...

11 Apr 202325min

I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th.  This unique experience will give you all of the benefits from...

28 Mar 202330min

Do you tell yourself this narrative "I just need to FIX my eating". I did.  I used to be so consumed about "fixing' my eating and weight.  It became a personal quest.  I didn't realise that it was a t...

14 Mar 20239min

I've heard so many client stories and sabotage themes over the years. Partner's: Bringing in V1.0 snacks when specifically asked not to. Ordering the favourite take away, even though they can't eat ...

21 Feb 202325min

I'm doing Febfast right now, where you do not consume any alcoholic beverage for the month of February.  In this episode I share my personal strategies that I am using, which are a mix of practical, c...

8 Feb 202317min

I have a special guest, Dr Marion Chan, who is a plastic and reconstructive surgeon.  In this episode Marion provides a very real account of everything you need to know about getting plastic surgery a...

25 Jan 202342min