Rewired

Balancing Food & Body ChangesIn this episode, we explore the mental gymnastics that often come with an eating disorder: balancing meals across the day, planning around events, trying to make every foo...

23 Jul 34min

Honesty & Eating DisordersLying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usuall...

16 Jul 33min

Food ParalysisChoosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore the experience of food p...

9 Jul 48min

Comparison It's not overstating to say that comparison affects almost every part of life with an eating disorder. It can creep in when you're with other people, eating, scrolling social media, looking...

3 Jul 46min

10 Recovery Game-changers: MegFollowing on from last week's episode, today Meg shares ten recovery game-changers of her own. Things like letting go of control, allowing herself to feel frustrated, lea...

26 Jun 45min

Heatwaves and ED RecoveryHot weather can throw up challenges that people don't always expect in recovery. Appetite might feel different, for one. Plus being more tired and irritable, or blaming your b...

24 Jun 43min

10 Recovery Game-changers: SafiaIn this personal episode, Safia shares ten of the biggest game-changers from her own recovery. Some were practical, like getting rid of scales or buying clothes that fi...

19 Jun 49min

Rigidity & RoutineOne of the things we see time and time again – both in ourselves and in the people we work with – is just how overwhelmingly rigid routines take over life when you’re struggling with...

12 Jun 50min