
Episode 17 - Finding where i belong with Catherine Aria
Catherine didn't fit in, she chose to find where she belonged!! So often in life, we hide our differences so we are accepted easily by others, but by doing so we end up losing ourselves. What if embr...
8 Apr 202150min

Episode 16 - How to establish safety within
I planned on posting a different episode this week but with everything that is in the news at the moment, I had to jump in and share my thoughts on it all. Everyone is speaking up about safety specif...
25 Mar 202127min

Episode 15: Entrepreneur Mindset with Zack O'Rourke
In this week's episode, we deep-dive into the Entrepreneur Mindset along with the story behind Zack O'Rourke the Director of "Social Directions Agency". So often we look at entrepreneurs and see thei...
18 Mar 20211h 18min

Episode 14: All things coercive control, with Jade
This week's episode is brought to you by two women having a really honest conversation, This week's guest comes with no filter she is raw, vulnerable, and just tells her story like it is. I had never ...
11 Mar 20211h 6min

Episode 13: A deep dive into Physical Health with Kyle Reain - Attitude Fitness
Please welcome this week's guest Kyle Reain (Pronounced rain) World-Wide Online Female Weight loss Coach - - Specialising in helping anxious females Get life-changing results in weight loss, toning, a...
25 Feb 20211h 4min

Episode 12: I'm back!!!
After 2 months away i am BACK! During this episode, we cover where why i vanished and some new exciting things that are to come. I have missed you guys and i am so fricken excited to be back. Thank yo...
18 Feb 202117min

Episode 11: Invisible illness
During the past few weeks, i have shared my "Trauma story" along with some insights to the tools and mindset shifts that have helped me rewrite my story. However, i haven't spoken about the toughest b...
9 Okt 202055min

Episode 10: Slow is the new fast
This week i want to remind you all to slow down!! this is something that I have had to remind myself to do in my own life recently, so as i remind myself to slow down i want to pass this gift onto you...
17 Sep 202015min



















