Still carrying your past? It's time to put it down
Somewhere along the line, you might have been told who to be. Maybe you were raised to stay small, keep quiet, not take up space. Maybe you’ve always believed you’re “just someone with no willpower” o...
9 Jun 202538min
What that viral ‘obesity X-ray’ gets completely wrong
When a shocking image goes viral - like the so-called “obesity X-ray” recently shared by The Joe Rogan Experience - it’s easy to get swept up in fear-based narratives about obesity, dressed up as heal...
2 Jun 202528min
Are you seeking permission to be you?
In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seekin...
26 Mai 202544min
Weird food preferences I can’t explain (but fully stand by)
This episode is all about the food quirks that make absolutely no sense, and yet feel completely right. From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharin...
12 Mai 202542min
How I rebuilt my wardrobe for £3 a piece
When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know wha...
5 Mai 202535min
Why staying small is breaking your spirit (one quiet choice at a time)
We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On t...
28 Apr 202543min
Hedonic eating - what happens when we eat just for pleasure?
Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good? Maybe it’s chocolate after a stressful day, or chips while watching telly, or jus...
20 Apr 202541min
Confidence isn't a size - How to start showing up now
Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or...
13 Apr 202536min
