Why I still eat overnight oats
Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after le...
6 Apr 202532min
Confidence through clothes with Samantha Harman
The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I’m jo...
24 Mar 20251h 2min
He’s punching!! Pressures of the male gaze
Have you ever heard the phrase “He’s punching above his weight” and stopped to think about what it really means? It’s often said as a joke, but underneath it lies a deeper issue—the idea that a woman’...
10 Mar 202531min
3 reasons why it's so hard to stop dieting
Have you ever wondered why it’s so hard to let go of old habits, even when you know they aren’t really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or ma...
3 Mar 202534min
Are you justifying your diet? Let's talk about those excuses!
Have you ever caught yourself explaining your diet to someone? Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridi...
24 Feb 202536min
The celebs and influencers let us down
Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and s...
17 Feb 202532min
Would I do this if I loved myself?
Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holis...
10 Feb 202539min
Get angry at diet culture
Welcome back to the Intuitive Eating and Body Positivity Podcast! In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerfu...
3 Feb 202533min
