The Practice of Believing in Yourself with Cadence Kasprick
Cadence Kasprick received a scholarship to Oregon State where she will continue a practice that she finds really fun, running FAST. Cadence has been running races since she was tiny. She was inspired ...
3 Sep 202438min
Minisode: Show Up for Your Self by Showing Up for Each Other
Our minds are skilled at coming up with excuses to avoid our practices, even when it is something we "think" or "know" that we want to do. When you have your why, you know it is important, and you're ...
19 Aug 20243min
Corie Spruill Sees the Beauty in People Through Her Camera Lens
Corie Spruill is motivated by fun! In this episode, Corie and I talk about her practice of photography and entrepreneurship. Corie’s story is one of letting it all go and starting again when the time ...
19 Jul 20241h 1min
Discover the Ancient Wisdom of Ayurveda with Shivani Gupta
Shivani Gupta is inspired to share the ancient wisdom of Ayurveda. One of the many beautiful aspects of Ayurveda is that most of the practices are free or the investment in tools is nominal. Ayurveda ...
11 Jul 202449min
Aomi Richter on the Practice of Dance as a Metaphor for Life.
Aomi Richter wants to be a forever student of dance. In our conversation, we talk about her journey of inviting more dance into her life. Aomi has found that dance is a metaphor for life and she share...
1 Jul 202447min
The Superpower of Raising Cattle by Loving the Land and the Animals with Jason Wrich
Jason Wrich owns and operates Wrich Ranches with his wife in Crawford, Colorado. Jason has studied and practiced the art of holistic grazing and regenerative ranching. His practice has evolved to a pl...
17 Jun 20241h 12min
Joanna Yates on Mountain Biking into her 90s
Joanna Yates lives in Sedona, Arizona with her husband and pups. She prioritizes showing up for herself first.In this episode, Joanna shares her commitment to being intentional about practice. In addi...
9 Mai 202434min
Halli Faulkner on Healing Trauma with Yoga and Meditation
Halli Faulkner is a yoga therapist living with her wife and daughter in Washington D.C. In our conversation, Halli shares her personal healing path from childhood sexual abuse that began with a medita...
2 Mai 202458min
