A mini writing ritual I have been playing with.
In this minisode, I invite you to create a mini ritual around something you would like to practice. I use writing as an example in my offering today. Keep practicing!Book reference: The Artist's Way b...
15 Des 20235min
A professional mama finds serenity through a playful yoga practice.
Chrissy (Christina) Sloan is a multi-passionate mama. Join Chrissy and I as she shares how her yoga practice helps her navigate having a thriving law firm, serving in public office, creating and volun...
12 Des 202327min
Sobriety is the center that supports Bret Biggart in practicing parenting, training for big races like the Baja 1000, and running a successful business.
Bret Biggart is an ultra-athlete living in Austin, Texas. In our conversation, Bret shares his commitment to parenting, running his business and crushing huge athletic goals each year. Bret is also 1...
4 Des 20231h 2min
Keep going
A minisode reflecting on the energy of maintaining momentum. Keep going as a mantra to move through challenge.Side note: my son's friend won 8th overall, his prize included a turkey. I never caught my...
27 Nov 20235min
Heart centered horseplay with Mila Spiel
It was such an honor to interview Mila Spiel for this episode on her journey as a young horsewoman. Mila speaks in a language of love and deep connection. As I listened to our conversation, I couldn’t...
17 Nov 202346min
Learn how to practice ceremony at home with Deanna King.
Deanna is a multi-faceted woman that loves rituals and recently wrote a book about ceremony, Bringing Ceremony Home. In this episode, Deanna shares the many ways we can use ceremony and how we can mak...
3 Nov 202334min
Ritual tattoo art as heart medicine
Andrea Grace of Grace Ritual Tattoo in Moab, Utah shares her beautiful wandering journey to becoming a tattoo artist. Andrea provides a sacred ritual with the tattoos she hand pokes on clients that ch...
16 Okt 202354min
Start with yourself
I know that I can't control others, I've tried. Now, I'm practicing something different. When I notice an old habit of wanting to fix something outside of me, I turn the focus back to myself. I start ...
12 Sep 20235min
