HYROX Despite Being Told He'd Never Walk Again (SCI Motivation)
In this episode we get to speak with Maurice Andre (who you may know as @SCImotivation on Instagram). In Oct 2020 Maurice suffered a paragliding accident which left him with a spinal cord injury. Doct...
16 Mai 20241h 13min
Improve your Running Technique (Fredrik Zillén)
In this episode of the Rox Lyfe podcast Im chatting with Fredrik Zillen. Fredrik is a running technique specialist. Over the years he has guided thousands of runners to a more efficient running techni...
9 Mai 20241h 4min
Fitness Psychologist's Best HYROX Tips (Robin Hughes from Getahead)
In this week’s episode of the Rox Lyfe podcast I chat with Robin Hughes from Getahead (getaheadmindset.com). Robin is a fitness psychologist, and Getahead are the official mental training partner for ...
2 Mai 202442min
Coaching Elite 15 Athletes (Anthony Peressini)
In this episode of the Rox Lyfe podcast we get to chat with Anthony Peressini (@awildperessini). Anthony is the husband of the HYROX World Champion Lauren Weeks. But he is also her coach, and coach to...
25 Apr 20241h 23min
Lee Tuck (from International Football to HYROX)
In this week's episode of the Rox Lyfe podcast I got to chat with Lee Tuck (@lee_tuck). Lee recently ran a Men’s Doubles race in HYROX Copenhagen, finishing in 51:05. Back in November, he finished the...
18 Apr 202442min
Charlie Botterill - from Pro Cyclist to HYROX
In this episode of the Rox Lyfe podcast we chat with Charlie Botterill. This was recorded just a few days after Charlie won the mens open at HYROX Rotterdam in a time of 59:35. A few weeks prior to th...
11 Apr 202459min
5 Athletes Chasing the HYROX Elite
In this episode I get to chat with 5 different top level HYROX athletes. On 13th and 14th of April, we will see the first of the last chance qualifiers where a large number of people will be battling ...
4 Apr 20241h
Kristi O'Connell (CrossFit Legend Takes on HYROX)
In this episode of the Rox Lyfe podcast I'm chatting with Kristi O’Connell. Kristi made her name in the world of CrossFit. She has appeared at the CrossFit Games in 7 consecutive years, 6 of those tim...
27 Mar 202443min
