Rox Lyfe - The HYROX Podcast

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

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Episoder(223)

Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)

Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)

In this video I get to sit with Mintra Tilly – Head of Sports and Global Race Director for HYROX. Mintra was a big influence on the creation of the HYROX concept and the race set up as we know it. Amo...

3 Nov 202256min

HYROX Amsterdam (Oct 2022) - Race Results and Review

HYROX Amsterdam (Oct 2022) - Race Results and Review

A look at the results from Amsterdam - the first Dutch based HYROX race of the 2022/23 season - which took place on 22nd October 2022. There were some very fast times, including a huge 4 new world rec...

26 Okt 20224min

Sub 60 Mins on his Pro HYROX Debut! (an interview with James Kelly)

Sub 60 Mins on his Pro HYROX Debut! (an interview with James Kelly)

An interview with James Kelly, shortly after he won the Men’s Pro race in Birmingham on 15th October 2022. This was his debut in HYROX, and made him one of the first ever people to break the 60mins ma...

24 Okt 202243min

HYROX Valencia - Race Results and Review (include 2 New World Records!)

HYROX Valencia - Race Results and Review (include 2 New World Records!)

A look at the results and data from the first Spanish based HYROX race of the 2022/23 season, in Valencia, which took place on 15th October 2022. There were some very fast times, and two new age group...

20 Okt 20226min

HYROX Birmingham - Race Results and Review

HYROX Birmingham - Race Results and Review

A look at the results and data from the first UK based HYROX race of the 2022/23 season, in Birmingham, which took place on 15thOctober 2022. It was the biggest HYROX event, saw over 4500 athletes com...

19 Okt 20229min

HYROX Leipzig Race Review

HYROX Leipzig Race Review

A look at the results and data from first German based HYROX race of the 2022/23 season, in Leipzig, which saw yet another world record broken. Apologies for any mis-pronunciation of names 😊 💻 For m...

13 Okt 20223min

Rich Ryan (HYROX Elite Athlete) Interview

Rich Ryan (HYROX Elite Athlete) Interview

In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships. Recorded towards the start of the 2022/23 HYROX season, amongst other things...

11 Okt 20221h 15min

HYROX New York Race Review (and Other HYROX News) - Oct 2022

HYROX New York Race Review (and Other HYROX News) - Oct 2022

A look at the results and data from first American HYROX race of the 2022/23 season, in New York. We also mention some announcements regarding new venue / locations, and the new Rox Lyfe podcast, art...

5 Okt 20227min

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