HYROX Birmingham - Race Results and Review
A look at the results and data from the first UK based HYROX race of the 2022/23 season, in Birmingham, which took place on 15thOctober 2022. It was the biggest HYROX event, saw over 4500 athletes com...
19 Okt 20229min
HYROX Leipzig Race Review
A look at the results and data from first German based HYROX race of the 2022/23 season, in Leipzig, which saw yet another world record broken. Apologies for any mis-pronunciation of names 😊 💻 For m...
13 Okt 20223min
Rich Ryan (HYROX Elite Athlete) Interview
In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships. Recorded towards the start of the 2022/23 HYROX season, amongst other things...
11 Okt 20221h 15min
HYROX New York Race Review (and Other HYROX News) - Oct 2022
A look at the results and data from first American HYROX race of the 2022/23 season, in New York. We also mention some announcements regarding new venue / locations, and the new Rox Lyfe podcast, art...
5 Okt 20227min
HYROX News (September 2022) - Venue Announcements, Rule Changes, Training and Nutrition Partnerships, and more
A look at the most recent news from the world of HYROX. We cover foodspring partnership, HYROX Documentary Release, 2023 World Championship Venue Announcement, New Venue Announcements, FiiT Training ...
5 Okt 20227min
HYROX Basel (Sept 2022) - Race Results, Review and Interesting Data
A look at the results, and some really interesting data, from the first HYROX race of the 2022/23 season, in Basel. We look at the winners of all divisions – including 3 new world records, as well as...
5 Okt 20227min
How to Improve HYROX (discussing your suggestions)
There’s no denying that HYROX is a fantastic sport. It’s fun, challenging, extremely well run, and is growing like crazy. At Rox Lyfe we are probably the biggest fans of all! Of course, however, th...
5 Okt 202257min
How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison)
An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips...
4 Okt 202237min
