Paul Gillingham (HYROX World Record Holder and Rox Lyfe Coach)
This week on the podcast I got to chat with Paul Gillingham. Affectionately known as "Mr HYROX" or, more recently, "Poptart Paul" (from his love for a prerace Poptart), Paul is the coach who works wit...
4 Mai 202344min
Australian HYROX Athlete, James Kelly, Returns!
In this episode I chat with Australian HYROX athlete James Kelly. James was last on the podcast back in October 2022 a few days after he’d won the Mens Pro race in Birmingham when he went sub 60minute...
13 Apr 202343min
Chasing the HYROX Elite 15 (Kate Davey Interview)
In this episode of the Rox Lyfe podcast I get to speak with Kate Davey. Kate is one of the clients who has been working with the Rox Lyfe coach, Paul Gillingham, and she recently finished 3rd in HYROX...
30 Mar 202347min
Hunter McIntyre Interview (He's Just Broken the HYROX World Record!)
In this episode I get to chat with the fastest HYROX man of all time, Hunter McIntyre. This was recorded just a few days after Hunter smashed his own world record at HYROX Barcelona, in a simply incre...
24 Mar 202350min
One of the Fastest Ever HYROX Women, and Deka World Champion (Terra Jackson)
In this episode I get to chat with Terra Jackson. Terra is one of the fastest women ever in HYROX. She recently featured in the Elite races at the European and North American championships, and is the...
16 Mar 20231h 14min
Racing in HYROX with Autism (Mandy Williams)
Mandy Williams qualified for the 2023 HYROX World Championships with her partner in the mixed doubles after racing her first race in Glasgow. In this interview, we talk about some more but, in partic...
9 Mar 202328min
HYROX Elite at Aged 43 (Felicity Cole Interview)
At aged 43, Felicity Cole is the oldest of the qualifiers for the Elite races at the HYROX regional championships in the 2022/23 season. She is the current Women’s Pro world record holder for the 40-4...
2 Mar 202336min
4 HYROX Races in 1 Day! (Joel Enoch's Incredible Achievment at HYROX Glasgow)
Joel Enoch completed an incredible 4 HYROX races (2 doubles, 2 individual) in one day at HYROX Glasgow in Feb 2023. The feat was to help raise money for 2 worthy charities. In this video I talk to hi...
23 Feb 202323min
