CrossFit Games Athlete to Take on HYROX (James Newbury Interview)
In today’s episode we get to chat with a truly incredible athlete – James Newbury. James has been to the CrossFit games 4 times, and in 2019 finished an amazing 5th. What’s more, he has competed in mu...
6 Jul 202345min
2022/23 HYROX Season Review (with Ian Kay and Mikey Watson)
In this episode of the Rox Lyfe podcast, I'm joined by 2 other podcasters; Ian Kay (from the Fitness Racing Podcast), and Mikey Watson (from the Roxzone podcast). We have a great chat about the 2022/2...
29 Jun 202354min
Mindset Tips from the HYROX Elite
In this episode we get to look into the mindset of elite HYROX athletes. A lot of focus gets placed on the training regimes of the best of the best in HYROX, and rightly so, its obviously important. B...
22 Jun 202330min
Alexander Roncevic (A True HYROX Legend)
In this episode I get to chat with one of the greatest ever HYROX athletes – Alexander Roncevic. Alex has been in the sport pretty much from the beginning – he’s been on the world championship podium...
16 Jun 202335min
Mimoushka Kion (55-59 HYROX World Champion and Record Holder)
In this episode I chat with Mimoushka Kion who is the HYROX World Champion and World Record holder in the 55-59 age group. Mimoushka is an amazing athlete, she’s full of energy and we talk about her t...
8 Jun 202345min
2023 HYROX World Champion (Lauren Weeks)
In this video we chat with the 2023 HYROX World Champion, Lauren Weeks. This was recorded just a few days after the World Championships in Manchester where, on the Friday night, Lauren won the Elite 1...
1 Jun 202341min
UK's Fastest Ever HYROX Woman (Rebecca Mason)
In this episode we speak with the UK's fastest ever HYROX woman, Rebecca Mason. Becs has a pretty amazing record in HYROX; she won her age group at the last World Championships in Las Vegas, she’s ju...
18 Mai 202341min
Harry Thompson (Men's Pro Winner at London Olympia)
Recently in HYROX London Olympia in April 2023, Harry Thompson took a lot of people by surprise when he won the Men's Pro race - against some very strong competition - in a time of 59:34. It's one of...
11 Mai 202356min
