Rox Lyfe - The HYROX Podcast8 Jun 2023

Mimoushka Kion (55-59 HYROX World Champion and Record Holder)

In this episode I chat with Mimoushka Kion who is the HYROX World Champion and World Record holder in the 55-59 age group. Mimoushka is an amazing athlete, she’s full of energy and we talk about her training, her sporting history, how she stays so young and performs at such a high level as she gets older, her mindset when competing and lots more. She was a lot of fun to chat with and there’s something for everyone here, especially those of you who want to continue to perform as you get older. You can follow Mimouska on Instagram at https://www.instagram.com/mimoushka.bodycoach/

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Episoder(223)

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29 Okt 41min

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22 Okt 54min

Chasing HYROX Gold with Olympic Rower Kyle Schoonbee

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15 Okt 59min

Inside the Mind and Training of HYROX Elite Athlete Gabe Heck

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8 Okt 52min

Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX

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1 Okt 37min

The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill

In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill.Dan has a background in exercise science, has worked as an executive chef in New York, and has co...

24 Sep 44min