Rox Lyfe - The HYROX Podcast6 Jul 2023

CrossFit Games Athlete to Take on HYROX (James Newbury Interview)

In today’s episode we get to chat with a truly incredible athlete – James Newbury. James has been to the CrossFit games 4 times, and in 2019 finished an amazing 5th. What’s more, he has competed in multiple Ironman events, amongst many other sports, and it’s recently been announced that he will be taking on a HYROX when it comes to Sydney in August 2023.

We get to talk about his training, his sporting history, how he competed in an Ironman just 5 weeks after breaking bones in his back, his perception of HYROX, how he manages and recovers from high volume hybrid training, where he’s at in terms of his strength and running abilities, and lots more. It’s a great chat, with a great guy, who’s a great athlete and who seemingly has the potential to be pretty great at HYROX too. It was an honour to be able to chat with him and I really hope you enjoy it.

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and compete in HYROX. Find out more at https://bit.ly/3XCsCBH

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