How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym con...
9 Feb 57min
Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 - We've got PhDs at home - the P...
2 Feb 59min
What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 03:20 - Is the 10,000-hou...
26 Jan 1h 6min
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak fo...
19 Jan 56min
How to Diet Without Losing Muscle with Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Christmas magic ✨ 04:10 - Dr. Mik...
12 Jan 1h 19min
Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - ...
30 Des 20251h
High Frequency Training WITHOUT Joint Pain
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 00:20 - Five Nights at Fre...
15 Des 202557min
How To Train Over The Holidays with Dr. Derek Wilcox
Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet 00:00 - Dr. Willcox - Dollar General...
1 Des 20251h 12min
