BONUS EPISODE+FREE WORKOUTS: COVID-19, Working From Home, Social Media Hysteria
World wide pandemic, people new staying at home to work & I help discuss how to stay in routine & some tips on keeping your mental health well during these times. I have made you guys some workouts to...
19 Mar 20207min
#20 - 100lbs Weight Loss, Eating Disorders & How To Accept The New You
In this episode I have someone very close to me as a special guest, Kayleigh Roberts, to talk about her disordered eating in the past & some actionable tips on how to overcome it. LINK TO PLANNER/JO...
16 Mar 20201h 32min
#19 - Gym Floor Confidence & Anxiety
In this episode, I talk about using the gym floor and about confidence and anxiety that may come with it.
24 Feb 202014min
#18 - Mac Nutrition, Vegan & Vegetarian, Myths & DietClubUK
In this episode, I talk about various topics and knowledge bombs relating to... Vegan & vegetarian nutrient intake Game Changers documentary Micronutrients DietClubUK
17 Feb 202037min
#17- Chloe Pickford~ Female Health, Eating Disorders & Bodybuilding
Chloe is a reputable coach from London, UK. In this episode we discuss what it's like as a female competitor and what experiences she has with her clients both male and female. I was coached by Chloe ...
20 Nov 20191h 15min
#16- POST HOLIDAY DIETING (Part 3)
In this episode, I discuss what its like being back into dieting and training after spending 2 weeks off in the sun! The affect it had on mood and cognition, also what to do when you come back off ho...
7 Okt 201913min
#15- DURING HOLIDAY DIETING, Bonus MINI SERIES (PART 2)
Mini series of the podcast where I share my diet before, during and after my holiday to Mexico. Includes tips to beat the bloat on holiday.
30 Sep 20197min
#14- PRE HOLIDAY DIETING, How I Lost 24lbs in 6 weeks + Q&A
Welcome to another episode of the podcast! I talk about getting in shape for holiday and how I lost 24lbs over the course of 6-7 weeks with the help of an online coach. You can find CPT Fitness (C...
10 Sep 201921min
