RPE10

Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry. RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)

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Episoder(54)

#6 Instagram, Diet Drinks & Q&A

Info about aspartame and why I like and hate Instagram. Trying to also pronounce phenylalanine.

23 Mar 201917min

#5 Callous Your Mind

In this episode, Chris talks about pure mindset. This includes 5 tips for success on anyone’s life.

25 Feb 201910min

#4 - 5 Lessons from being a PT & Why you’re not losing fat.

Today I talk about what I have learned so far from being a PT, some of these things don’t get taught in the education to become a fitness professional. Also why you may not be losing fat.

3 Feb 201911min