How nasal breathing can help you Run Better
Breathwork is really popular at the moment and it is getting a lot of attention in the scientific community with study after study coming out and confirming what the yogis have known for hundreds of y...
4 Mai 202212min
Try this training session to Improve your speed and stamina!
This episode is a running training session that elite athletes do to increase their speed and stamina. It's a great session that will mix up your weekly running schedule. You can run these interval se...
29 Apr 20227min
Lower back pain when running? What you can do to improve it!
Lower back pain is one of the most common issues that people are suffering from. Lower back pain when running can be a real issue that stops you from running or maybe you keep pushing through the pain...
26 Apr 202212min
Common mistakes when training for Half or Full Marathon...
There are some common mistakes that I regularly see clients making when they are training for a half-marathon or marathon distance. I want to share these mistakes with you so that you can stop making ...
7 Apr 202214min
How to run faster without trying harder!
How to run faster without trying harder sounds completely wrong to most people I talk to. Most people think that you must try harder to run faster. Or that you can get those marginal gains from the la...
23 Mar 202212min
You MUST do these exercises to improve your running...
Do you strength train? If you don't then you need to start strength training. We need to keep our muscles and bones healthy and strong, especially if we run regularly. In this episode I talk about the...
19 Mar 20229min
This is how you should be breathing when running!
This is one of the most fundamental parts of running that most of us get wrong or don't know how to breathe correctly. All of my clients that I see struggle with their breathing and most of us breathe...
17 Mar 202210min
Go with the flow or do Plyometrics!
In this episode I talk about half-term as a parent and how it changes our routines and what we can do to try to get our runs/workout/yoga in the week. Going with the flow like a zen master, or not! I ...
9 Mar 202218min
