This is how you should be breathing when running!
This is one of the most fundamental parts of running that most of us get wrong or don't know how to breathe correctly. All of my clients that I see struggle with their breathing and most of us breathe...
17 Mar 202210min
Go with the flow or do Plyometrics!
In this episode I talk about half-term as a parent and how it changes our routines and what we can do to try to get our runs/workout/yoga in the week. Going with the flow like a zen master, or not! I ...
9 Mar 202218min
How to improve your Downhill Running technique
Do you run downhill heavy? Do you lean back when running downhill? Do you lock your knees out when running downhill? What do you do with your arms when running downhill? How many steps do you take whe...
5 Mar 202230min
Watching Ultra Marathon documentaries and taking inspiration from them!
In this episode I talk about the latest YouTube Ultra Marathon documentary I watched and why I watch them. Also, what we can all take from watching these documentaries and having a peek into the lives...
2 Mar 202225min
Growing your running tribe helps YOU grow and feel good!
In this blog-pod episode I talk about the importance of meeting new people through running. This has massively benefits for our health and it's something that I have really noticed how nice it feels t...
26 Feb 202221min
Wet Sunday morning long runs in winter when you would rather be in bed!
You know that feeling, when you get up and it's cold and wet outside and you really can't be bothered to go for a run but it's Sunday and it's your long run day that you do every week! Everything says...
23 Feb 202225min
Rainy cold February nights working on deep squatting!
In thi episode I talk about the deep squat and a client I am working with called Mark. We have been tracking his deep squat progress and he has been noticing some interesting changes in his body and h...
19 Feb 202217min
Why I Run? My purpose for running.
Have you ever thought about why you run? Do you know what your running purpose is? In this episode I want to share with you 'Why I run' in the hope that it helps inspire you to run with more of a sens...
16 Feb 202215min
