Can I run with a cold?
Can I run with a cold? This is a question that we all face at some point throughout the year and it's actually one of the most Googled running related questions, I get asked this a lot from clients. I...
12 Feb 20229min
Listen to your body NOT your music when running to Run Better!
This episode is all about connecting to our body when we run. A really simple and often massively neglected tool to use is mindful awareness of your body. We use music or a podcast to 'get us through ...
9 Feb 202210min
My Running Life Story So Far...
In this episode I want to set the scene and give you some background information on my running life. What experience I had as a child, what my thoughts were about running and how running has helped me...
5 Feb 202226min
The easiest warmup and cooldown routine you can do!
This episode is answering one of my friend's questions. Darran asked me what is the best way to warmup and cooldown incorporating these exercises into your run as soon as he leaves his front door and ...
3 Feb 202210min
Whats the best stress reducing run?
In this episode I answer Hayley's question. She wanted to know the best duration and intensity for a stress reducing run. We have very busy lives and running can be used as an escape and a way to reco...
29 Jan 202210min
How to combat your desk job so it doesn't affect your running.
In this episode I answer a question from a listener called Paul. Paul runs in a morning before sitting all day at his desk job and he feels tight and tense in his body, he wants to know what can he do...
27 Jan 20229min
Can you run faster by improving your running technique?
In this episode of the podcast I answer this question asked by one of my clients. I will go into a few details about what I think on this subject and look at whether I have developed this with previou...
24 Jan 20229min
3 Ways to Improve Your Running Posture
This is 3 simple tips that you can incorporate into your running to change your running posture and enhance your running and reduce injury risk. These are 3 really common things I see a lot from my ru...
20 Jan 20228min
