Running Mindset Matters
How you approach your run mentally has a huge impact on how you actually perform when running. So, a really simple tip is to look at your mindset and approach to your running with these handy little t...
16 Jan 20225min
Why you should be cross training! What is cross training?
In this episode I discuss the benefits of cross training and what it is. Some of the variety of other training you can and probably should be doing for your overall health. Please leave a 5 STAR revie...
13 Jan 202213min
Are running drills worth the time and energy?
In this episode I talk about running drills and whether they are worth scheduling into your weekly training plan. Surely we should only be running to get better at running right? Keep in touch or mes...
4 Jan 20229min
EMMA HEALD: Creating a healthy mindset
This was from a recent Instagram Live with Emma Heald. This is a slightly longer than normal podcast as we chatted for half an hour about running, yoga, walking, movement practices, outdoor time. htt...
27 Des 202130min
Use your senses to RUN BETTER!
In this episode I discuss how you can use your senses to RUN BETTER. FOLLOW: https://www.instagram.com/ashfoster_run_yoga_pt/
21 Des 202113min
Tis the season to... SLOW DOWN!
Are you feeling overwhelmed and a little stressed out at this time of year? This is something that I've noticed a lot with myself and my clients of late and it's got me thinking about why. Instagram @...
8 Des 20218min
Why you should be doing this yoga pose…
“It’s a balance of effort and ease that requires all of your attention.” - Tracy Middleton, Yoga Journal‘s brand director I love what Tracey Middleton says, ‘it's a balance of effort and ease that re...
28 Nov 202111min
10 Tips to Get back to running!
Hello! I've spoken to a few people lately that have mentioned how they would like to get back to running. I want to share with you a few quick tips of how you can get back into a running habit. Instag...
23 Nov 20219min
