Run Better with Ash

I believe that running can help us connect to our ancestral roots and tap into our innate abilities as humans to run and move through the natural world.Running can also help us connect to nature and t...

17 Mar 202313min

A 2018 survey conducted by Strava found that 7% of runners everyday. Ron Hill is a British runner that set the world record for the longest running streak. He ran everyday from December 1964 to Januar...

13 Mar 202310min

This is a powerful story of how Kat Seaward overcame some incredibly challenging times in her life. She shares with me the key areas that have helped her and what you can do to improve your mental hea...

10 Mar 202336min

You’re about to go out for a run, even though you aren’t feeling motivated to do so. You feel a bit flat or stressed. Almost like the run is something you need to tick off but you could actually do wi...

6 Mar 202314min

While setting goals and striving to improve is an important aspect of running. Becoming fixated on these outcomes can be detrimental to your health and performance. Focusing on getting faster and achi...

27 Feb 202314min

This episode is a short one looking at how important hip rotation is for running and why you should work on improving your hip mobility to gain free and easy gains in your running form. This podcast ...

24 Feb 20236min

In this episode I talk to Em Heald about the transitions we face in life and how we can navigate them with more fluidity and less resistance. The subject matter is Menopause but I feel theres lots to...

20 Feb 202333min

Running at a slow pace is an important part of any runners weekly schedule. Most runners skip aerobic base building. Then hit a plateau with their running as a result. Aerobic base building allows for...

13 Feb 20238min