Run Better with Ash

Get ready for an intriguing exploration into the world of Plantar Fasciitis, ignited by the renowned American marathon runner, Ryan Hall. This isn't your ordinary analysis, my friend. Prepare yourself...

24 Mar 202311min

“Paula Radcliffe has admitted she may never be able to compete again after complications with a foot injury left her struggling to run.” (Reports the BBC back in March 2013) Stress fractures are one o...

20 Mar 202315min

I believe that running can help us connect to our ancestral roots and tap into our innate abilities as humans to run and move through the natural world.Running can also help us connect to nature and t...

17 Mar 202313min

A 2018 survey conducted by Strava found that 7% of runners everyday. Ron Hill is a British runner that set the world record for the longest running streak. He ran everyday from December 1964 to Januar...

13 Mar 202310min

This is a powerful story of how Kat Seaward overcame some incredibly challenging times in her life. She shares with me the key areas that have helped her and what you can do to improve your mental hea...

10 Mar 202336min

You’re about to go out for a run, even though you aren’t feeling motivated to do so. You feel a bit flat or stressed. Almost like the run is something you need to tick off but you could actually do wi...

6 Mar 202314min

While setting goals and striving to improve is an important aspect of running. Becoming fixated on these outcomes can be detrimental to your health and performance. Focusing on getting faster and achi...

27 Feb 202314min

This episode is a short one looking at how important hip rotation is for running and why you should work on improving your hip mobility to gain free and easy gains in your running form. This podcast ...

24 Feb 20236min