Run Better with Ash

We all know that stamina is the key to unlocking new levels of endurance, but what if I told you there are secrets that can take your performance to unprecedented heights? These secrets have been care...

5 Jul 202323min

Join me as we uncover the fascinating ways in which balance training enhances brain health. Discover how incorporating balance exercises into your routine can improve neuroplasticity, cognitive functi...

28 Jun 202314min

If you are running with a slouched running posture it’s wrong! You are wasting energy and causing issues to your body that will lead to injury. If I see a client that has this posture I get excited. I...

21 Jun 202311min

In this episode we're going to explore a topic that has the potential to change the way you approach your running. Many factors can impact our running performance and overall health, some of which we...

10 Jun 202327min

Welcome to the Run Better with Ash podcast, where I discuss all things running, from training tips to race day strategies. I'm Ash, your host and Personal Podcasting Running coach and in today's episo...

31 Mai 202318min

In this episode, I'll provide you with five valuable tips that can enhance your race day preparation. I'll cover everything from familiarising yourself with the course to establishing a pre-race routi...

25 Mai 202314min

If you're someone who's planning to run a marathon or is simply interested in the world of marathon running, then you won't want to miss what i have in store for you. In this episode, I will be discu...

17 Mai 202321min

In today's episode, I'll be discussing a crucial topic that every runner needs to pay attention to: the biggest mistake that runners make that can always leads to injury. I'll be diving deep into wha...

12 Mai 202313min