3 TIPS to USE in your next Marathon for GUARANTEED SUCCESS
If you're someone who's planning to run a marathon or is simply interested in the world of marathon running, then you won't want to miss what i have in store for you. In this episode, I will be discu...
17 Mai 202321min
You WILL get hurt if you do this, STOP!
In today's episode, I'll be discussing a crucial topic that every runner needs to pay attention to: the biggest mistake that runners make that can always leads to injury. I'll be diving deep into wha...
12 Mai 202313min
5 Proven Ways to Stay Motivated During a Run
Today, I’m going to be exploring 5 Proven Ways to Stay Motivated During a Run. Whether you're a seasoned runner or just starting out, finding the motivation to keep going can be a real challenge. Th...
3 Mai 202312min
How to Run Like Kipchoge
Eliud Kipchoge is a Kenyan long-distance runner who is widely regarded as one of the greatest marathon runners of all time. Kipchoge has won numerous accolades throughout his career, including winnin...
28 Apr 20238min
10 Terrible Mistakes YOUR making when Running (part 2 of 2)
Are you a runner looking to improve your performance and reduce the risk of injury? Then you need to listen to this episode! As a running coach, I've seen the same mistakes made by runners time and ...
20 Apr 202312min
10 Terrible Mistakes YOUR making when Running (part 1 of 2)
In today's episode, I’m going to be talking about the ten terrible mistakes that YOU might be making when running. Whether you're a seasoned pro or just starting out, there are always things you can...
10 Apr 20238min
3 Hidden Risks of Skipping Your Cool-Down Stretch
Do you cool down after a run?Are you one of those runners that skips the cool down? In this episode, let me try to convince you why it’s important to cool down properly and the hidden risks to skippin...
3 Apr 202311min
Pushing the Limits: 5 of the World's Toughest Races
Are you the type of person who constantly seeks to push yourself to new heights? Do you ever wonder just how far you can truly go before hitting your breaking point? Well, in today's episode, we're g...
27 Mar 202319min
