Strength, Warmups and Why More Isn’t Better!
Strength training should support your running — not make it feel harder.In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their runni...
29 Des 202511min
Why Your Watch Isn’t the Problem - Interpretation Is
Running isn’t the hard part. Deciding what matters is.This podcast is for runners who train hard, use data, and still feel unsure if they’re doing the right thing.Each episode is a calm, one-to-one co...
22 Des 202515min
3 Strategies for Shaving Minutes Off Your Half Marathon Time
Ready to stop just finishing your half marathon and start smashing your personal best?In this power-packed episode, we dive into three highly effective strategies you can implement today to immediatel...
14 Des 202522min
Why Runners Quit: 3 Evidence-Based Strategies to Guarantee Long-Term Motivation
Is your running journey stuck in a cycle of start-and-stop?If you've ever felt fired up on Monday only to lose all steam by Wednesday, you are not alone. Most runners face a critical breaking point—a ...
8 Des 202524min
How to Navigate the Festive Season with These 5 Strategies…
The festive season is officially here, and your training plan is about to be tested.Are you looking at your jam-packed December calendar and wondering how you'll keep your running fitness without hitt...
1 Des 202519min
Emergency Stop! What to Do When the Side Stitch Hits (And How to Prevent the Next One)
Ever had a perfect run suddenly derailed by that sharp, stabbing pain under your ribs? You're not alone! The side stitch is the most frustrating enemy of any runner, and today, we're revealing the tru...
25 Nov 202518min
25 Brutally Honest Truths about Running in 21 Minutes
📧 Get a 7 day free video programme HERE: https://runbetterwithash.com/email-7day-landing-page🏃Access Injury Proof Your Runs 12 weeks programme: https://runbetterwithash.com/injury-proof-your-runs-pa...
16 Jun 202521min
Recovery Revolution: strategies for Faster Muscle Repair and Growth
Why is recovery crucial and what recovery strategies can you do to improve how well your body functions? https://youtube.com/@runbetterwithash?si=r2XtSFeZxz0JS9ID
1 Jul 202414min
