Run Better with Ash

As humans, the desire to progress and better ourselves is deeply ingrained within us. It's a fundamental aspect of our nature to seek improvement and growth in every aspect of life. Its what has helpe...

27 Jul 202320min

It's been nearly a week since I crossed the finish line of the Snowdonia Trail Half marathon, and my body is still feeling the aftermath. My calves are sore, and my quads protest every time I rise fro...

14 Jul 202316min

We all know that stamina is the key to unlocking new levels of endurance, but what if I told you there are secrets that can take your performance to unprecedented heights? These secrets have been care...

5 Jul 202323min

Join me as we uncover the fascinating ways in which balance training enhances brain health. Discover how incorporating balance exercises into your routine can improve neuroplasticity, cognitive functi...

28 Jun 202314min

If you are running with a slouched running posture it’s wrong! You are wasting energy and causing issues to your body that will lead to injury. If I see a client that has this posture I get excited. I...

21 Jun 202311min

In this episode we're going to explore a topic that has the potential to change the way you approach your running. Many factors can impact our running performance and overall health, some of which we...

10 Jun 202327min

Welcome to the Run Better with Ash podcast, where I discuss all things running, from training tips to race day strategies. I'm Ash, your host and Personal Podcasting Running coach and in today's episo...

31 Mai 202318min

In this episode, I'll provide you with five valuable tips that can enhance your race day preparation. I'll cover everything from familiarising yourself with the course to establishing a pre-race routi...

25 Mai 202314min