Optimal body position: How to Run properly!
In this episode of the podcast 'Optimal body position: How to Run properly!' I talk about how our running form effects the movement of your body as you run. There are 2 distinct phases in running: St...
7 Okt 202217min
Transitioning to Barefoot/Minimalist shoes: How to do it properly...
In this episode of the podcast titled 'Transitioning to Barefoot/Minimalist shoes: How to do it properly...' I discuss the pitfalls of transitioning from cushioned or maximal cushioned running shoes t...
4 Okt 202216min
Let your arms run too!
Stiff, tense arms that don't move in coordination with the rest of your body are slowing you down! Let your arms run too! Running is a whole body movement not just a legs exercise. In this episode I ...
23 Sep 202213min
Bounce back quicker from injury or illness...
In the last episode I spoke about how we can. reduce our risk of injury or illness. If we do get ill or injured we can reduce the length of time we are out of action by following some simple tips. The...
18 Sep 202211min
How to stop getting injured, reduce your risk of injury with these tips...
One of the most frustrating things we face as runners is the dreaded time out through injury or illness. I get so annoyed not being able to run so I try to follow these rules to help me stay running s...
16 Sep 202219min
Stop using data, Run on Feel!
The world has gone data mad. I'm guilty of looking at every data point on Strava, we all do it. What we all could do a lot better is to learn to feel our own 'data points'. The information that we get...
11 Sep 202210min
Don't overcomplicate training, do the 4:4 Method!
Simple things are often the best. If you like to keep things simple in your running training then look no further than the 4:4 method which is incredibly simple yet powerful in it's results. Big gains...
9 Sep 20229min
Do this for tight Hamstrings...
Tight hamstrings are very common in runners for a number of reasons which I will explore in this episode. I will talk about what we can do to warmup our hamstring effectively, what to do to build flex...
4 Sep 202210min
