Training: 3 Hill sessions you can do to improve your running.
In this episode of the podcast I will give you 3 hill training sessions that you can do that are going to improve your running in numerous ways. These are 3 of my favourite hill running sessions that ...
2 Sep 202213min
Form: Use your glutes, Don't just sit on them!
We sit on our glutes, a lot! This weakens them and causes lots of issues with our running if you have weak and inactive glutes. Learning to activate your glutes will help your power, your hip stabilit...
24 Aug 202215min
Mindset: Be a better version of you!
We compare ourselves to others everyday. Lately my running clients have been comparing themselves and their running times to the elite athletes that have been watching during the athletics we have had...
20 Aug 202211min
Do this Yoga practice for stronger legs...
I am always trying to encourage you to get into yoga. Here is a free yoga practice to follow along to at home and do in your own space, in your own time. There are no excuses not to! This practice is ...
18 Aug 20227min
Form: Where should my foot strike the floor?
"Where should my foot strike the floor?" this is something that I get asked a lot as a running coach. It's an area of running form that has been studying in great detail and we have lots of evidence t...
10 Aug 202215min
Trail Running: Why you should RUN to the hills!
Trail running is a beautiful form of running that a lot of road runners are missing out on. I run both road and trail. I enjoy running trails more. In this episode I talk about why I enjoy trail runni...
6 Aug 202220min
Life: How to be a more sustainable runner!
When you have children the state of the planet is heightened. You want to leave a healthy planet for them. My consuming has totally changed as I don't want to contribute to the issue of waste and emis...
3 Aug 202212min
Form: Where's your head at?
Are you a head chaser? Do you suffer with hip or lower back issues when running? Where should our head be when running? These are all questions I address and more in this episode of the podcast. Our h...
30 Jul 202211min
