Running: Having children changes everything. Adapt!
Running when you have children can be a total change of routine that some of us (I did) resist and end up causing ourselves more stress and illness from burnout. How do you know if you are pushing too...
27 Jul 202220min
The Debate: Minimalist VS Cushioned shoes.
The debate rages on. What is best, minimalist shoes or cushioned shoes? In this episode I discuss my running journey and experience with cushioned shoes and then how I came to learn about the minimali...
23 Jul 202223min
Enhance Performance: Beetroot juice boosts performance!
You can legally boost your performance with ergogenic foods. Some of these foods and food supplements have better benefits than performance enhancing drugs!! One of those performance boosting foods is...
20 Jul 202214min
*BONUS* Audio Running Coaching Session: What's happening in your body?
In this BRAND NEW style of episode I will be guiding you through an Audio Running Coaching Session to help develop your Somatosensory Cortex in your brain. This area of your brain functions as the tou...
16 Jul 202220min
Plant Based Running: Can you run on plants?
How does eating a plant based diet impact your running? Can you run fuelled only on plants? Where do you get your protein from? If it has the word 'vegan' on the packaging does that make it a healthie...
13 Jul 202220min
Use Less Energy: How stiff are your legs?
There are two main elements to our running cycle: Contact time and flight time. What we do in contact time affects how efficient we are in flight time. One area we can make improvements in our running...
9 Jul 202218min
Busy Life = Tired Runs: Find a balance!
This episode is based around an email from a listener called Paul. Paul is a postman and walks 18-24k steps a day, hes a new dad and eats a vegetarian diet and is finding it difficult to fit his usual...
6 Jul 202226min
Mindset: Stop wasting mental energy!
This episode is inspired by one of my clients that is having personal issues in his life. He has been spending a lot of time thinking and overthinking stressful thoughts and situations in his head. On...
2 Jul 202217min
