Run Better with Ash

Too much range of motion can be detrimental and too little can also cause imbalances. How much range of motion do we need to run? What is range of motion? How do you know if you have enough range of m...

29 Jun 202213min

Probably the most common thing I hear as a running coach is something along the lines of 'running hurts my knees so I don't run anymore' this is extremely frustrating to think the amount of people wri...

25 Jun 202214min

In this episode I want to share with you 7 ways to run mindfully. As a yoga and mindfulness teacher I have learned lots of strategies and self-awareness tools that we can use when running to help us s...

22 Jun 202216min

There are so many common fitness/exercise myths. In this episode I talk about one that is very damaging to our overall health. if we can improve this aspect of our life it will help you live longer, m...

18 Jun 20229min

A mantra is words or a sentence that encourage your focus or attention into a specific area. Like shining the light in the dark, where you shine your awareness has an impact on what you experience. I...

15 Jun 20229min

Are you starting to lose motivation with running? Or maybe you have a feeling of wanting to enjoy running more but not sure how? Or maybe you've not even realised how stuck in a rut with running you a...

11 Jun 202218min

As we are heading into summer we are generally running more and for longer, some of you experience muscle cramps. This has become common with some of my running clients lately. I thought I would do an...

25 Mai 202212min

Are you wanting to run a faster 5K time? In this episode I talk about the areas we need to consider to help us run at peak performance and then I go a bit further into detail with 4 types of training ...

21 Mai 202216min