Running on a Budget: 5 Ways to Save
With budgets tight around the holidays, Coach Michael shares 5 of his best tips to help you save on your running. You'll learn how to… Make your own gels Save on your running shoes Meal prep that ac...
1 Des 202322min
Separating fact from fiction in the nutritional supplement space
Nutritional supplementation can play an important role in any runner's lifestyle, but it's oftentimes hard to separate fact from fiction when determining what to use, why to use it, and how much you s...
29 Nov 202355min
RC Spotlight - Smashing age barriers with Kumar Rao
Welcome to a special edition of the Run to the Top podcast where we're turning the tables and hearing from athletes like you who are accomplishing incredible things with their running! We're calling i...
24 Nov 202336min
Unveiling Truth In Running Nutrition: The examine.com story
Without a doubt, in some ways, it's getting increasingly difficult to separate fact from fiction in the health, nutrition, and supplementation spaces. But there are reputable resources out there for f...
22 Nov 20231h 1min
The plan between the plan: Answering the question of what the heck to do after your goal race is completed
If you just finished a goal race you might be thinking what the heck do I do now? Well, let's talk about the plan between the plan. In a previous episode we aired two weeks ago, coach Michael gave us ...
17 Nov 20231h 9min
Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton
One of the more controversial topics in running (other than the debate over footwear choices) is the importance of flexibility. Coaches, experts, and runners disagree over the role flexibility plays i...
15 Nov 202329min
How to be faster and healthier as a female runner
Running is very inclusive and just about anybody can participate with not much more than a decent pair of running shoes. This doesn't mean that we all have the same experience though and today's show ...
10 Nov 20231h 3min
The Why and How to Increase Your Mileage Safely
For many runners, increasing their mileage is a goal that's difficult to do when gearing up for a race due to the need to focus on workouts and all that goes into proper race specific training. Thus, ...
8 Nov 202326min
